머슬마인드짐

Everyone is kind and nice

A monster born of capitalism Anyone who goes to work in Goodidan would not have heard the voice of an ajumma saying, "8 weeks body change or 8 weeks body change". Insufficient facilities. A lot of people gathered because of the hard promotion above, but the facilities are very scarce. During peak hours of office workers, even those who do fit are unable to exercise in order. There are no basic facilities such as leg presses, and each device is full of people. As for the exercise sequence, it is better to go from the large part to the small part, but that is not possible. At a shop with about 1.5 pieces of equipment for each part (there is one abs), 8-10 people (at an hour) do it, but only one set of dumbbells per weight. A full schedule Likewise, because the schedule is tight, it is difficult to receive PT at the desired time. PT without sincerity PT is tutoring, so to speak. What if a tutor teaches a student's level or progress by asking the student each time he or she is in class? That's what happens every time in this shop. I told you all the exercises that I can't do because my back hurts in the first week, but I'll keep putting it in my routine until the sixth week and do this. I have to record the intensity of my exercise every time, but I am KakaoTalk on my phone in the meantime. I bought the time as a trainer and I didn't have anything to do with KakaoTalk. I talked about it again and again, every time I exercise, I say the same thing. I can't even remember what I said. Each member does not record or track at all, is there any way to record it? The whole shop is like this. Low-quality petty shop where you can't see the trainer while recording the amount of exercise. Please filter.