BM필라테스&PT 유성점

Since I have chronic lower back pain, I tried various exercises from massage, but it didn't improve or worked for a while. It's good to do exercises that fit my condition And it's good to let me know so I can exercise by myself I've received pt elsewhere before, but when I'm finished, it's hard to exercise alone and I can't remember but now I'm so happy that I can exercise anywhere

I started to work and my shoulder pain was getting worse and I was half dubious, I had a one-time experience, I felt healthy just by the experience, and the facility was clean and good. Your teacher will check your physical problems one by one and write an exercise program for them. So people like me who don't want to exercise At the end of the month, I missed a workout and my shoulder pain started again. It was so hard. I'm so excited to see my athletic performance improve, so I write a review! If you're a modern man with a computer, you'd have to be sore and your shoulders became lighter and your body and mind were healthy! Actually, when I first paid, I was very worried about the price but I made a credit card at that time.

Accurate figure evaluation and proper exercise Body correction, diet, muscle mass gain, Pilates With a curriculum tailored to each individual's purpose I'm addicted to feeling better and more relaxed It's been over a year now. I feel bad all over the place I didn't start with frequency treatment. I haven't been to the hospital since I came here. Come and experience yourself ㅎㅎㅎ Young-in 쌤 Best (()

I had back pain and shoulder pain, so I set goal 1 as body shape correction and set goal 2 as weight loss and started exercising. At this point, after 4 weeks, I can feel that the pain is definitely reduced and my body is relaxed! In addition, the reduction in body fat mass and the increase in muscle mass have been successful. It's really cool and nice to release your body while massaging before you start exercising! And if I ask a question, please explain it in detail. It's much more fun to know what part you're doing and what effect you're doing! The way to exercise is exciting and fun! (I really mean it) Ryu-Ri-chan!

I had suffered from discomfort for many years because of turtle neck, round shoulder, and pelvic vertebrae, and I tried chiropractic and weight training to solve this problem, but it didn't show much effect. Chiropractic was temporarily effective in relieving pain, but eventually returned to its original state, and I was frustrated because I couldn't find the answer to my personal symptom: 'I don't feel like using the left lat.' In weight training, the more power-lifting training, the worse the left shoulder and the right shoulder, like the Leaning Tower of Pisa. The inconvenience of daily life was so great that I wanted to search for places around me in the mind of 'I'd be a little better if I do pilates', and because of the good reviews and experience classes, I came to visit bm Pilates. In the case of me, I made a reservation through Naver reservation. If you go to the experience class, simply write down your condition and purpose of the exercise, and we will proceed with the experience class accordingly. In my case, I tried to use the core through breathing, fascia relaxation, whether the specific muscles were alive or dead (?), And using muscles that had to be activated (?) For correction. This class was held twice a week, and I aimed at correcting and relieving pain. Relaxation of fascia + widening range-> strengthen core-> strengthen muscle for correction. Not only do you end up in class, but you can also do exercises at home, and you can also do exercises that you can do alone to achieve your goals. In my case, I was diagnosed correctly (which was the best), and what kind of stretching or massage was needed, which muscles had to be activated, and how and when to do the same weight training? I learned how to isolate it. At the end of the promised period, you'd have been able to proceed and finish as usual, diagnose the entire body condition once (how the pelvis is distorted, how the spine is bent, why there is no feeling in the left lats, and how to fix it). I've learned how to fix it. It was great to be able to diagnose and care for the root cause of pain and distortion most accurately.

I gained a lot of weight and was hurting my back and trying to diet. Even though it was a free experience, it was meticulous and detailed about my body. I've been around for three months now and my back pain is almost gone and I've lost 10kg! Great! Your trainer will organize your workout program for your physical condition so you can work out effectively! And even if you do not have a class day, please let me know your exercise tasks so that you can exercise every day lol. Honestly, I was hesitant at first because of the price, but now I am so satisfied that I want to re-register !!!!

When I exercised, I exercised vaguely by dividing the parts such as arm exercise, core exercise, and leg exercise. From Pilates, I was able to exercise more efficiently by notifying one of the muscle movements one by one! Even the movements that I used to do at home a lot, I was able to correct the wrong posture since I knew where my muscles had to go. And I am so grateful for the simple exercise you can do at home or in the office. I always had a pain in my neck and waist.

There was also a problem of postural imbalance such as turtle neck and pelvic distortion, and there was pain in the knee or ankle every time I exercised. The first time I was half-confident and visited the free trial once. Also at the first visit, please check your posture carefully and stretch or exercise that suits me. I finally registered and went around with complete satisfaction when I saw him telling me about it~~ When I registered, my exercise posture was messy and I had little muscle mass, but when I learned to exercise properly, my muscle mass increased and my pain and posture improved a lot! I think it's thanks to you meticulously checking your posture every class and giving me the right strength and exercise posture ♡ The teachers are also kind and nice haha ​​I highly recommend it!!